Carefast® Sleep 深睡模式

如果你和我们一样，你就迫不及待地想在晚上依偎在床上，好好休息一整晚，为未来的一天做准备。这是对一个有成效的一天的完美奖励，也是对平庸一天最好的补救办法。

睡眠应该像闭上眼睛，放松，让身体的本能接管一样容易。不幸的是，许多人努力实现这一目标。他们不舒服，辗转反侧，不停地思考，眼睛睁着。

在他们意识到这一点之前，他们的警报响了，是时候开始新的一天了——糟透了。

研究表明，将近27%的美国人每晚都得不到足够的睡眠。此外，68%的美国人每周至少会有一次这样的困难。如果这听起来像你，那可能是你的身体在呼救——Carefast准备给予的帮助！

使用Carefast的睡眠配方，你可以释放睡眠背后的真正力量。它不仅能有效地帮助你更快地入睡，而且还能让你保持睡眠，这样你的身体就能自我修复和恢复活力。

为了帮助你了解我们睡眠配方背后的关键成分，我们将对你需要知道的一切进行分解，这样你就可以放心地睡觉了！

褪黑激素和γ-氨基丁酸是两个相当容易辨认的术语，但许多人不知道它们对身体有什么作用。信不信由你，它们都在你的昼夜节律、睡眠模式和睡眠质量中扮演着重要角色。If you’re anything like us, you can’t wait to cuddle up in your bed at night and get a full night’s rest to prepare for the day ahead. It’s the perfect reward for a productive day and the best remedy to a mediocre one.

Sleep should be as easy as closing your eyes, relaxing, and letting your body’s natural instincts take over. Unfortunately, many people struggle to make this a reality. They can’t get comfortable, they toss and turn, they can’t stop thinking, and their eyes remain open.

Before they know it, their alarm is going off and it’s time to start the new day -- bummer.

Studies show that nearly 27% of all Americans won’t receive an adequate amount of sleep each night. Furthermore, 68% of Americans will have this difficulty at least once per week. If this sounds like you, it could be your body yelling for help -- help that Carefast is prepared to give!

With Carefast’s Sleep formula, you can unlock the true power behind sleep. Not only will it effectively help you fall asleep faster, but it will allow you to stay asleep so your body can properly repair and rejuvenate itself.

To help you understand the key components behind our Sleep formula, we’re going to break down everything you need to know so you can sleep in confidence!

Melatonin and GABA are two fairly recognizable terms, yet many people have no idea what they do for the body. Believe it or not, they both play a major role in your circadian rhythm, sleep patterns, and sleep quality.

褪黑激素（脑黑金）是最受欢迎的睡眠辅助补充剂，实际上是由身体产生的。许多人称之为“黑暗激素”，因为当暴露在黑暗中时，身体会在松果体中产生这种激素。除此之外，当太阳下山时，褪黑激素会在晚上8点到9点左右自动释放。

褪黑激素的释放是身体的一种说法，是该上床睡觉了。同样，当早晨太阳开始升起时，身体也会停止产生这种物质。这就是为什么当百叶窗开着的时候更容易醒来，也就是为什么在灯开着的情况下很难入睡。

你会发现1.5毫克褪黑激素在每一份睡眠服务，但这不是唯一有利于你睡眠的东西。GABA，又称γ-氨基丁酸，是一种氨基酸，主要用作放松的补充。

GABA主要在大脑中产生，是一种神经递质。它实际上会减少大脑和神经元的活动量。活动越少，你就会感到越放松，也越容易入睡。

Melatonin is the most popular sleep aid supplement and is actually produced by the body. Many call it the “darkness hormone” due to the body producing it in the pineal gland when exposed to darkness. In addition to that, Melatonin will be released in the body automatically when the sun goes down around 8-9 pm.

The release of Melatonin is the body’s way of saying it’s time for bed. Likewise, the body will stop producing it in the morning when the sun starts to rise. This is why it’s much easier to wake up when the blinds are open and also why it’s tough to sleep with the lights on.

You’ll find 1.5mg of Melatonin in each serving of Sleep by Carefast, but that’s not the only thing working in your sleep’s favor. GABA, also known as Gamma-Aminobutyric Acid, is an amino acid largely used as a supplement for relaxation.

GABA is mainly produced in the brain and acts as a neurotransmitter. It’ll actually reduce the amount of activity in the brain and neurons that make it up. The less activity, the more relaxed you’ll feel, and the easier it will be to fall asleep.

通过氨基酸获得额外的舒适感

如果你对GABA感到兴奋，我们不会责怪你——但我们并没有仅限于氨基酸。我们还包括了其他有助于整夜睡眠的因素：

亮氨酸-三种BCAA中的一种，亮氨酸负责肌肉修复、蛋白质合成和调节血糖水平。

L-缬氨酸-三种BCAA中的第二种，缬氨酸负责肌肉再生、肌肉生长和能量生产（是的，你睡觉时仍然需要能量）。

异亮氨酸-第三种支链氨基酸，异亮氨酸在调节能量、肌肉代谢、免疫系统和血红蛋白生成方面发挥作用。

谷氨酰胺-作为一种条件必需氨基酸，谷氨酰胺对免疫系统、肠道健康很重要，有助于分解蛋白质。

精氨酸-精氨酸的主要职责之一是通过产生一氧化氮来调节血压，但它也有助于免疫系统和激素的释放。

茶氨酸-茶氨酸存在于绿茶和红茶中，是一种促进身心放松的氨基酸。这就是为什么茶在晚上是完美的。

酪氨酸-由另一种氨基酸，苯丙氨酸，酪氨酸是产生多巴胺和去甲肾上腺素（放松和无压力）所必需的。

如你所见，我们设计了这个配方，从各个角度都有利于你的睡眠模式。你不仅会感到放松和准备睡觉，而且你的身体会在整个晚上积极地自我修复。这就是当你从一整夜的休息中醒来时，你会有一种新鲜的感觉。

Gaining Extra Comfort With Amino Acids

If you got excited over GABA, we don’t blame you -- but we didn’t stop there with the amino acids. We included various others that contribute to a full night’s sleep:

L-Leucine - one of the three BCAAs, leucine is responsible for muscle repair, protein synthesis, and regulating blood sugar levels.

L-Valine - the second of three BCAAs, valine is responsible for muscle regeneration, muscle growth, and energy production (yes, you still need energy when you sleep).

L-Isoleucine - the third BCAA, isoleucine plays a role in regulating energy, muscle metabolism, the immune system, and the production of hemoglobin.

L-Glutamine - known as a conditionally-essential amino acid, glutamine is important for the immune system, intestinal health, and helps break down protein.

L-Arginine - one of the main responsibilities of arginine is regulating blood pressure due to the production of nitric oxide, but it also helps the immune system and hormone release.

L-Theanine - found in both green and black tea, theanine is an amino acid that promotes a relaxed body and mind. It’s the reason tea is perfect at night.

L-Tyrosine - made from another amino acid, phenylalanine, tyrosine is essential for the production of dopamine and noradrenaline (relaxation and stress-free).

As you can see, we’ve designed this formula to benefit your sleep pattern from all angles. Not only will you feel relaxed and ready for sleep, but your body will actively repair itself throughout the night. This is what leads to that fresh feeling when you wake up from a full night’s rest.

把我们的优质睡眠配方加入你的日常生活中

除了我们上面讨论过的所有好东西，Carefast的睡眠配方还含有5-HTP、盐酸鸟氨酸、维生素D、钙、铁、钾、维生素B6、叶酸、镁和锌。

更好的是，它将产生你最喜欢的夜间饮料之一——热巧克力。只要在6盎司热水里加一包就可以了。如果你能想出一个更轻松的方式结束一天，我们不会相信你的。

现在你已经知道了关于睡眠的所有知识，是时候亲自尝试了！别担心，我们会随时为您解答任何问题！Adding Our Sleep Formula to Your Nightly Routine

In addition to all of the goodies we’ve discussed above, Carefast’s Sleep formula also contains 5-HTP, Ornithine Hydrochloride, Vitamin D, Calcium, Iron, Potassium, Vitamin B6, Folate, Magnesium, and Zinc.

Better yet, it will produce one of your favorite night-time beverages -- HOT CHOCOLATE. Just add one packet to 6oz of hot water and you’re good to go. If you can think of a more relaxing way to end the day, we wouldn’t believe you.

Now that you know everything there is to know about Sleep by Carefast, it’s time to try it out for yourself! Don’t worry, we’ll be ready to assist you with any questions you may have!